Sauna Protocol

It is important you abide by health and safety guidelines every time you visit the sauna.

• Sauna is strictly for over 16-year-olds.
• Please ensure you shower, before entering the sauna and plunge pools.
• Never wear any creams or lotions.
• Bring a clean, cotton towel to sit on. This will help keep you clean and comfortable, as well as protect the benches from body oils.
• Do not eat, drink alcohol or take drugs before your sauna session as you could become nauseated, dizzy and may become unconscious.
• The benches and floors may be slippery, use caution when moving around the sauna.
• Never throw water on the stones when there are people near the stove, the quick rise of the hot steam may cause burns.
• To prevent dehydration, drink plenty of water before, during and after the sauna.
• Do not stay in the sauna for longer than 15 to 20 minutes. Taking a break, 10 minutes is advised before re-entering.
• Leave the sauna immediately if you start to feel dizzy, nauseous, or lightheaded, and let a member of staff know you are not feeling well.
• Do not use the sauna if you have an open wound, suffer from high or low blood pressure or any heart or circulatory disorder or suffer from epilepsy or diabetes, are prone to dizziness or fainting.
• Pregnant women should consult with their doctor before using the sauna.
• Never wear any jewellery in the sauna and make sure your swimsuit does not contain any metal parts. The metal may heat up and could cause burns.